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Classes MAMA-BEING YOGA SPROUT KOSHAS SESSIONS PRIVATE MENTORSHIP

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Yoga . Health + Healing

Classes MAMA-BEING YOGA SPROUT KOSHAS SESSIONS PRIVATE MENTORSHIP

Let in the Light... Here’s to a New Year of ideas!

Let in the Light... Here’s to a New Year of ideas!

Christine DayJanuary 16, 2021

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First day of First Grade! His brothers are there to say goodbye 🍎❤️🥰
Transitions are exciting, challenging, and help us grow.. so honored to watch these three boys help each other through the transitions in life ❤️

Plans for Fall… #yogasprout #meditations #familymeditation #fallvibes

With the whole space of the couch this one loves to be right next to me… all day, all night!
Some day I will miss this so much 💗💗

We all bloom in our own time.. it’s ok to set your own pace.
#endofsummer #yogasprout #coolcalmandconnected #pittaseason

Let me tell you about my best friend…. #Hiro&Hawk ❤️❤️

Notes on a morning walk.. #movingmeditation #coolcalmandconnected #yogaday

Pinwheel breath.. Breathe in your nose, breathe out your mouth let the pinwheel spin.. #preschoolyoga #yogasprout

After a particularly challenging day with many transitions we are letting our selves feel calmer with this breath… awww…

A happy baby in Happy Baby Pose #calmcoolconnected #yogasprout

Hiro loves to roll around in this pose.. and it’s great for grown ups too!

Releases tension in the low back and feels soothing. #happybabypose #yogaforall #preschoolyoga #crissy

Happy Mother’s Day to my amazing mama ❤️❤️

Mama… my best job 💕 Happy Mother’s Day to all the mamas out there

This face ❤️ the many moods of Hiro..

Look how you’ve grown! ✨

Merry Christmas 🎄

Kingston is holding a Black Friday sale… need a snake this holiday!? Only $30 bucks! Well loved 🤩🤩 #littleentrepreneur #kingofallthings #blackfriday

Here are some pics of my boys! That’s what we are doing today apparently 😅🤣 just following the crowd ❤️
They are pretty cute!

I am feeling inspired by the transition of the seasons!.
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Would you like to join some online yoga with a focus on Grounding and Connecting during this Fall season 🍂🍂🍂
Message me if you would like to join in!
Fridays at 9 am 🧡

Listen to this! First rain of the season! Hooray! 🍂🍂🌧

Balance practice this morning… 💖🔥 #yogasprout #coolcalmandconnected #calmcoolandconnected

First day of 10th grade! How is that possible 😳🥰 Have a great first day Silas!!

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