Are you ready for a divine connection to your vitality and health?

When mom is cared for, we all are cared for.

Our children are created as a mirror for our own nervous system. When we regulate our system and reconnect to our divine self, we can truly appreciate the shift into motherhood and all the power within.

This 10 to 15 week session is personalized for you. We will spend each week embodying a level of wellness to heal on a physical, emotional and intellectual level. These will be based around the Koshas, layers of being.

We will tap in to our deep wisdom centers through breath, meditation, movement and discussion. Each session will begin with a breath practice and dharma discussion. You will receive personalized movement guidance during our time together and materials to practice in between sessions. I will create a personalized guided meditation for you to keep after our session together. This will be recorded and written, for you to listen to anytime.

Together we will create new habits and rituals to bring more physical health, joy, and harmony to your life. These practices are particularly potent during pregnancy and new motherhood. It is a time of rebirth in our own self as well in the connection to our new little one.

It is said each birth transforms a woman. We have a unique opportunity to work through the physical, energetic and emotional bodies and harness this strength and deep knowing. We emerge ready to come home to our new self.

Sessions may be completed consecutively or with pause for delivery, with sessions continuing perinatal.

Session investment:$145 per 90 minutes

The Koshas refer to aspects of the self and are based in ancient yoga philosophy.

We live our physical life within, and in collaboration, with these layers yet we can often feel disconnected to them or have no idea the impact that they have on our vitality.

This series offers space for self study using the Koshas of yoga.

We will spend 10 weeks diving into each layer of self and uncover new truths and release pain. Each week will embody, movement, discussion, and stillness.

ANNAMAYAKOSHA
Physical body, this includes our physical body, intake, and living in the outside world.

PRANAMAYAKOSHA
Energy body, this includes breath, energy and focus.

MANOMAYAKOSHA
Intellectual body, this includes thoughts, the storys we hold, and our habits (samskara).

VIJNANAMAYAKOSHA
Wisdom body, this includes intuition, and meditation.

ANANDAMAYAKOSHA
Soul and Bliss body, we will enjoy the fruits of our work and learn how to live in this place more and more