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Yoga . Health + Healing
ClassesMAMA-BEINGYOGA SPROUTKOSHAS SESSIONSPRIVATE MENTORSHIP
 
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First day of First Grade! His brothers are there to say goodbye 🍎❤️🥰 Transitions are exciting, challenging, and help us grow.. so honored to watch these three boys help each other through the transitions in life ❤️
Plans for Fall… #yogasprout #meditations #familymeditation #fallvibes
With the whole space of the couch this one loves to be right next to me… all day, all night! Some day I will miss this so much 💗💗
We all bloom in our own time.. it’s ok to set your own pace. #endofsummer #yogasprout #coolcalmandconnected #pittaseason
Let me tell you about my best friend…. #Hiro&Hawk ❤️❤️
Notes on a morning walk.. #movingmeditation #coolcalmandconnected #yogaday
Happy Tuesday!
Pinwheel breath.. Breathe in your nose, breathe out your mouth let the pinwheel spin.. #preschoolyoga #yogasprout After a particularly challenging day with many transitions we are letting our selves feel calmer with this breath… awww…
A happy baby in Happy Baby Pose #calmcoolconnected #yogasprout Hiro loves to roll around in this pose.. and it’s great for grown ups too! Releases tension in the low back and feels soothing. #happybabypose #yogaforall #preschoolyoga #crissy
Happy Mother’s Day to my amazing mama ❤️❤️
Mama… my best job 💕 Happy Mother’s Day to all the mamas out there
This face ❤️ the many moods of Hiro..
Look how you’ve grown! ✨
Merry Christmas 🎄
Kingston is holding a Black Friday sale… need a snake this holiday!? Only $30 bucks! Well loved 🤩🤩 #littleentrepreneur #kingofallthings #blackfriday
Here are some pics of my boys! That’s what we are doing today apparently 😅🤣 just following the crowd ❤️ They are pretty cute!
I am feeling inspired by the transition of the seasons!. . . Would you like to join some online yoga with a focus on Grounding and Connecting during this Fall season 🍂🍂🍂 Message me if you would like to join in! Fridays at 9 am 🧡
Listen to this! First rain of the season! Hooray! 🍂🍂🌧
Balance practice this morning… 💖🔥 #yogasprout #coolcalmandconnected #calmcoolandconnected
First day of 10th grade! How is that possible 😳🥰 Have a great first day Silas!!

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crafted by sara spada | urban soula