Hi! I am Crissy Day.

Yoga Instructor, Health Advocate + Conscious Movement Healer.

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I am here to take you on a journey through yoga + healing; the journey home. 

In reconnecting with the body and healing through movement we return you to the vital creative being that is living within you. 

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Caring for women traveling to motherhood has become a passion. Using ancient practices to connect and heal, I will guide you through the transformative experience with grace and love. You will emerge into parenthood with new power and possibility.

I use playful and intuitive yoga teachings to bring children, adults & families back to their vital source or energy; creating deeper connections for all aspects of their lives. We can create meaningful experiences that bring awareness to mind, body and spirit. We also create change and awareness within.

I look forward to connecting with you soon!

This space is also home to Yoga Sprout.

A Practice with
Families in Mind.

The YOGA SPROUT movement is a rising practice rooted in thousands of years of yoga philosophy. We will plant seeds of positive connection to movement, self-observation and deepening that connection to the intuitive energetic source that lies within us all. We will teach children to be observers, investigators and discovers of the world and of their own being… And we in turn will get to do the same. 

JOIN A CLASS TODAY
. CLICK HERE .